High Cholesterol: Everything you need to know

What should I do if my cholesterol is high?

The first step is to see your doctor for proper testing and advice. Lifestyle changes such as eating more fiber, exercising regularly, limiting saturated fats, and reducing alcohol and smoking are key. Prebiotic fiber, like the virgin sugarcane fiber in IV Nutrition, has been clinically shown to lower LDL (bad cholesterol) by binding to bile acids and helping your body excrete them.

What are the worst foods for high cholesterol?

Foods high in saturated and trans fats — like fried foods, processed meats, pastries, butter, and some takeaway meals — are the biggest culprits. These raise LDL cholesterol and reduce HDL (good cholesterol).

What happens if your cholesterol is high?

Persistently high cholesterol increases the risk of heart disease, stroke, and peripheral artery disease. Over time, cholesterol builds up in artery walls, causing blockages. The good news: lifestyle and dietary changes, especially more fiber, can reverse this risk.

How to reduce high cholesterol?

Eat more soluble fiber, exercise regularly, reduce saturated fats, and maintain a healthy weight. Soluble fibers bind cholesterol in the digestive tract so less is absorbed. IV Nutrition provides both soluble and insoluble fiber, supporting cholesterol control and digestive health together.

What should I eat if my cholesterol is high?

A: Focus on oats, legumes, fruits, vegetables, nuts, and fish rich in omega-3s. Adding a prebiotic fiber supplement daily is a simple way to reach the recommended fiber intake of 25–30g per day, which is proven to lower cholesterol.

Can stress cause high cholesterol?

Chronic stress can raise cholesterol indirectly by increasing cortisol, which alters fat metabolism, and by driving unhealthy eating habits. Supporting gut health with fiber can reduce inflammation and promote better stress resilience.

Can high cholesterol go away?

Yes, with consistent lifestyle changes. Many people see improvements in as little as 6–12 weeks through diet, fiber intake, exercise, and medical guidance.

Do eggs cause high cholesterol?

Eggs contain cholesterol, but for most people, dietary cholesterol has less impact than saturated fat. Eating eggs in moderation is generally safe. If you have high cholesterol, focus more on fiber and healthy fats.

Is coffee bad for cholesterol?

Unfiltered coffee (like French press or Turkish coffee) can raise LDL cholesterol due to compounds called diterpenes. Filtered coffee has less impact. Moderation is key.

Can lack of sleep cause high cholesterol?

Poor sleep is linked to weight gain, inflammation, and metabolic changes, all of which can worsen cholesterol. Good sleep, diet, and gut health go hand in hand for heart health.

Does high cholesterol cause weight gain?

High cholesterol itself doesn’t cause weight gain, but the same lifestyle factors (like poor diet and inactivity) contribute to both. Improving fiber intake supports weight management and cholesterol reduction at the same time.

How to check cholesterol at home?

Home cholesterol test kits are available, but they’re less accurate than a blood test ordered by your doctor. For reliable results, always confirm with a professional test.

Are bananas good for cholesterol?

Yes. Bananas provide soluble fiber and potassium, which supports heart health. Pairing fruit like bananas with daily prebiotic fiber intake is especially effective.

What is a good breakfast for high cholesterol?

Oatmeal with fruit and nuts, wholegrain toast with avocado, or a smoothie with berries and fiber are great choices. Adding a scoop of IV Nutrition Gut Health Supplement to your smoothie or oats makes it easy to get extra cholesterol-lowering fiber.

What are the six super foods that lower cholesterol?

The top foods include oats, beans/lentils, nuts, fatty fish, apples/pears, and vegetables like broccoli. All are rich in soluble fiber, plant sterols, or omega-3s. A prebiotic fiber supplement enhances the effect of these foods by feeding gut bacteria that support heart and metabolic health.

Discover the Natural Power of IV Nutrition:

Our Gut Health formula is not just a supplement; it's a commitment to your cardiovascular well-being. Enriched with a carefully curated blend of prebiotics, our product supports gut health, fostering an environment that may contribute to cholesterol balance.

Navigating Dietary Wisdom for Heart Health

Explore our website for an array of dietary insights to complement your journey, including:

• Plant-Based Nutrition: Discover the benefits of a plant-focused diet in promoting heart health.
• Omega-3 Rich Foods: Learn about the role of omega-3 fatty acids in supporting cardiovascular wellness.

Embark on Your Heart-Healthy Expedition:

IV Nutrition invites you to delve into a wealth of articles, expert advice, and success stories – a testament to the transformative power of cardiovascular well-being.

IV Nutrition Gut Health Supplements: Your Ally in the Pursuit of Heart Health

Join us on the path to heart health and bid farewell to the concerns of high cholesterol. Your cardiovascular well-being matters, and with IV Nutrition Gut Health, your journey to optimal health begins here.