Acne: Everything you need to know

How to tell if acne is bacterial or hormonal?

Bacterial acne tends to be more inflamed, pus-filled, and spread across oily areas. Hormonal acne is deeper, often painful, and clusters around the chin and jawline. Both can be influenced by gut health, since microbiome balance affects immune and hormone regulation.

How to reset gut health for acne?

A gut reset means reducing processed food, eating more prebiotic fiber, staying hydrated, sleeping well, and managing stress. Supplements like IV Nutrition provide daily microbiome support to rebalance digestion and skin health.

Is banana a prebiotic or probiotic for acne?

Bananas are prebiotic, especially when slightly green. They feed healthy gut bacteria. Pairing prebiotic foods like bananas with a daily fiber supplement provides steady support for skin health.

What foods should you avoid with hormonal acne?

High glycemic foods (white bread, sugary snacks), dairy for some people, and heavily processed foods often worsen hormonal acne. These foods disrupt blood sugar and gut health, triggering more inflammation.

Does drinking more water help acne?

Hydration helps your body flush toxins and supports skin barrier function, but water alone doesn’t fix acne. It works best alongside a high-fiber, gut-friendly diet.

How does honey help acne?

Honey has antibacterial and anti-inflammatory properties. When eaten, it may support gut and immune health; when applied topically, it can soothe inflamed skin. It’s a supportive tool, not a standalone cure.

What is the 7-day gut reset?

A short-term gut reset usually involves cutting processed foods, eating whole foods high in fiber, hydrating well, and resting the digestive system. While a week can help, lasting skin benefits come from consistent gut health habits.

What are the signs of poor gut health causing acne?

Common signs include bloating, constipation, diarrhea, food intolerances, fatigue, and skin breakouts like acne. The gut-skin connection means poor digestion often shows up on the face.

How to clear your gut for acne?

Focus on daily prebiotic fiber, probiotic foods (like yogurt or sauerkraut), reducing sugar, and managing stress. IV Nutrition Gut Health Supplement makes it simple to get the fiber foundation your skin needs.