Constipation: Everything you need to know

How do you get rid of constipation fast?

Quick relief often comes from drinking extra water, gentle movement (like a walk), and adding soluble fiber. Some people use osmotic laxatives, but they’re a short-term fix and can cause dependency. A safer way is to stimulate your gut naturally with prebiotic fiber, which draws water into the stool and gets the bowel moving. Many people find that a scoop of IV Nutrition Gut Health Supplement works within 24–48 hours when paired with hydration.

What causes constipation?

Constipation can happen when your diet is low in fiber, you’re dehydrated, not moving enough, or stressed. Medications and changes in routine (like travel) can also slow the bowel. Fiber is crucial because it adds bulk and signals the gut to contract. Without it, stools become dry and difficult to pass. Regular use of a balanced fiber like IV Nutrition helps address the root causes, not just the symptoms.

How long is too long to be constipated?

Most people should have a bowel movement at least every 1–3 days. Going longer than 3 days without passing stool is considered constipation. If you haven’t gone in over a week, or if you also have severe pain, blood, or unexplained weight loss, see a doctor. For day-to-day irregularity, daily fiber intake is the safest long-term solution.

Are bananas good for constipation?

Ripe bananas are a good source of soluble fiber, which can help soften stools. Unripe (green) bananas, however, are higher in resistant starch and can sometimes make constipation worse. Adding ripe bananas alongside a quality prebiotic fiber supplement like IV Nutrition creates a gut-friendly combination.

What fruit is best for constipation?

Prunes are the most studied fruit for constipation relief because they contain sorbitol (a natural laxative) and insoluble fiber. Kiwi fruit is also effective and is recommended in clinical guidelines. Apples, pears, and berries are helpful too. For consistent daily support, pairing fruit with a prebiotic fiber supplement is ideal.

What not to do when constipated?

Avoid relying too heavily on stimulant laxatives, as your gut can become dependent on them. Don’t ignore the urge to go, as this makes stool harder and more compact. Limit foods low in fiber, like processed snacks and excessive cheese. Instead, focus on hydration, movement, and daily fiber. IV Nutrition gives you a convenient way to top up fiber without relying solely on diet changes.

What is the best supplement for constipation?

The best supplements for constipation are those that increase stool bulk and improve gut motility. Clinical guidelines consistently point to dietary fiber as the first line of management. Prebiotic fibers, like those in IV Nutrition Gut Health Supplement, provide a natural way to restore regularity without harsh laxatives.

Is prebiotic fiber good for constipation?

Yes. Prebiotic fibers feed beneficial gut bacteria, which in turn produce short-chain fatty acids that stimulate the bowel. This helps soften stools and makes them easier to pass. IV Nutrition uses virgin sugarcane prebiotic fiber — a balanced mix of soluble and insoluble fiber that supports both microbiome health and bowel regularity.

How long does it take fiber supplements to work for constipation?

Most people notice improvements within 24–72 hours of consistent use. Clinical studies show soluble fibers often work within a few days, while full gut microbiome benefits develop over weeks. Daily use of a supplement like IV Nutrition ensures steady results.

What’s the difference between constipation and IBS?

Constipation is a symptom (infrequent or hard bowel movements), while IBS is a chronic condition that can include constipation, diarrhea, or both, along with abdominal pain. Fiber can help with both, but the right type matters — IV Nutrition’s balanced formula provides the mix most recommended for IBS-C (constipation dominant).

Is it safe to take fiber every day?

Absolutely. Health authorities including the NHMRC recommend daily fiber intake for long-term health. Unlike stimulant laxatives, fiber is safe and beneficial for daily use. Just be sure to increase gradually and drink water.

Can constipation cause bloating or stomach pain?

Yes, when stool backs up in the colon it can create gas, bloating, and discomfort. Increasing fiber can relieve these symptoms by restoring normal movement through the gut.

IV Nutrition Gut Health Supplements: Your Partner on the Journey to Optimal Well-Being

Join us on the path to digestive freedom and bid farewell to the discomfort of constipation. Your gut health matters, and with IV Nutrition Gut Health, your journey to optimal well-being begins here.