A Holistic View on Gut Health Supplements
Gut health is having a moment—and for good reason. Over the last decade, scientific research has uncovered a profound truth: our digestive system is more than just a food processing...
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Preventing Gut Health Issues
Your gut is a biological powerhouse—home to trillions of microorganisms that work in harmony to support digestion, immunity, hormone balance, and even brain health. This living ecosystem, known as the...
How to Improve and Reset Gut Health
Your gut is far more than a food-processing tube—it’s a complex biological command center that impacts immunity, metabolism, mood, and even longevity. Within it lives the gut microbiome, a vast...
Luméa Gut Health 101: A Clinical Guide to Understanding, Supporting, and Transforming Your Digestive Wellness
Gut health isn’t just a wellness buzzword—it’s the foundation of your immunity, metabolism, mental health, and longevity. The human gastrointestinal tract is an incredibly complex ecosystem, home to trillions of...
Tips for Pregnant Women with Heartburn: A Science-Backed Clinical Guide to Relief and Gut Health
Pregnancy is a time of profound physical and hormonal changes—and for many women, that includes the often-overlooked discomfort of heartburn. In fact, 30% to 80% of pregnant women experience heartburn,...
What Supplements Should Pregnant Women Take?
Pregnancy is one of the most biologically complex stages of human development. It’s a time when a woman’s body is not only sustaining her own health but also laying the...
What Is the Most Beneficial Prebiotic on the Market?
A Clinical Guide to Choosing the Right Prebiotic for Gut Health, Inflammation, and Microbiome Support In the ever-expanding world of gut health, few topics spark more conversation—or confusion—than prebiotics. These...
Does Milk Help with Heartburn? A Science-Backed, Clinically Grounded Perspective
Heartburn—marked by a burning sensation in the chest or throat—is a symptom of acid reflux, where stomach contents escape back into the esophagus. It's a common issue, affecting approximately 20%...
What Is the Strongest Heartburn Relief? A Science-Backed Clinical Guide to Lasting Digestive Comfort
Heartburn affects millions globally, with nearly 20% of adults in Western countries experiencing it weekly (NIH study). For some, it's an occasional discomfort; for others, it becomes a chronic condition...
How to Soothe Acid Reflux: A Science-Backed, Clinically Informed Guide
Acid reflux is more than a fleeting discomfort—it’s a physiological signal that your digestive system is under duress. Known clinically as gastroesophageal reflux disease (GERD) when it becomes chronic, acid...
What Can I Drink to Relieve Heartburn? Science-Backed, Clinically Informed Solutions for Lasting Relief
Heartburn—clinically known as acid reflux or gastroesophageal reflux disease (GERD) when chronic—is a burning sensation in the chest or throat caused by stomach acid flowing back into the esophagus. It's...
What Can I Drink to Relieve Heartburn?
Heartburn is a burning issue—literally. That familiar discomfort rising in your chest, especially after meals, affects millions of people daily. And while medications and diet changes are often discussed, a...
What Does It Mean If You Have Constant Heartburn?
Heartburn is one of those symptoms most people brush off — until it starts showing up day after day. If you’re one of the millions experiencing a near-constant burning sensation...
How Does Heartburn Go Away? Here’s What You Should Know
Heartburn is one of the most common gastrointestinal complaints worldwide, with an estimated 15–30% of the population experiencing symptoms at least once a week (National Institute of Diabetes and Digestive...
Mental Health and the Link to the Gut: What You Should Know
In recent years, the scientific community has uncovered a remarkable and complex connection between our gut and brain—a bidirectional communication system now referred to as the gut-brain axis. Research in...
IBS & Depression: What You Should Know
Ever had “butterflies” in your stomach before a stressful event? Or needed an urgent bathroom visit right after a nerve-wracking email? That’s your gut-brain axis in action — and it's...
