How Fibre Can Help You Absorb More Protein..

Protein is an essential nutrient that plays a crucial role in maintaining and repairing tissues, as well as supporting immune function, muscle mass, and overall health. However, the body can only utilize protein if it is properly absorbed and utilized. One factor that can affect protein absorbtion is fibre intake.

Fibre is a type of carbohydrate that the body cannot digest. It is found in plant-based foods, such as fruits, vegetables, legumes, and whole grains. There are two types of fibre: soluble and insoluble. Soluble fibre dissolves in water and forms a gel-like substance, while insoluble fibre does not dissolve and adds bulk to the stool.

According to a review published in the journal Nutrients, increasing fibre intake can improve protein absorption in a few ways. First, fibre can slow down the digestion and absorbtion of other nutrients, including protein. This can help regulate the rate at which protein is absorbed and used by the body, leading to more efficient utilization.

Fibre can also increase the production of short-chain fatty acids in the gut, which can improve gut health and enhance the absorption of nutrients, including protein. Additionally, fibre can increase the pH in the colon, which can promote the growth of beneficial bacteria and improve the overall health of the digestive system (Nutrients, 2020).

It's important to note that while increasing fibre intake can improve protein absorption, it's also important to consume a balanced diet that includes a variety of protein sources. Some good sources of protein include meats, poultry, fish, eggs, dairy products, beans, nuts, and seeds.

In conclusion, increasing your fibre intake can improve protein absorption and utilization in the body. To get the most benefits, aim to consume a variety of fibre-rich foods, such as fruits, vegetables, legumes, and whole grains, as well as a variety of protein sources. This will help ensure that you are getting all of the nutrients your body needs to function optimally.

IV Nutrition's Gut Health Formula is a GREAT way to increase your fibre intake, and its SUPER easy to incorporate into your routine. 

Our unflavored  blend, available HERE, is the perfect addition to any protein shake. Especially since its made from virgin sugarcane fibre which means the dosage is super small compared to other fibre sources, so it wont change the taste or texture of any shake, smoothie, meal or drink!

Blog References:

Nutrients. (2020). The Role of Fiber in Protein Absorption and Utilization. Retrieved from https://www.mdpi.com/2072-6643/12/11/3392/htm